It is only 7AM and so far this is the worse Monday in a long time. I've gained weight. 0.8 lbs. I can handle plateaus but gaining? This is not supposed to happen.
This week I should have my period. And my protein has been low for the past 3-4 days. We've been eating a lot of convenience foods due to lack of time. Canned Turkey Chili, Turkey hot dogs etc. They just don't have as much protein in them, but they do have more sodium. So I am going to attribute the gain to both of those.
So I am going to amp it up this week. Uberprotein, more walking than usual, making sure I am getting at least 8 cups of liquid a day. I can do this. With God all things are possible.
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