Bringing Back the Negativity

I am still eternally frustrated with my weight loss.  I exercised too hard at the end of the week and ended up gaining almost a whole pound back.  What could have been 3.5+ lbs lost this week turned into only 2.6 lbs lost.  Bummer.  If I really only have the first 9 months after surgery to maximize my weight loss, then I am sucking at it.  I might get down to about 220 lbs by the 9 month mark, if I'm lucky.