Thursday, July 16, 2015

Recipe: Tuna Salad

This is really easy and just like my Mom used to make for the family when I was a kid, except she used full strength Miracle Whip.

Tuna Salad
3 hard boiled eggs
1 (7 oz) can light tuna in water
5 tablespoons of Light Miracle Whip

1. Diced eggs and put in a 4 cup or larger bowl.
2. Add tuna and Miracle Whip; mix well.
3. Cover with an air tight lid and allow to mellow overnight.
4.  Makes about 4 - 1/3 cup servings or 3 - 1/2 cup servings.

You can add pepper if desired or any other seasoning really.  When I can have vegetables I like to put a little celery in it for some crunch.

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 126
% Daily Value *
Total Fat 6 g10 %
Saturated Fat 1 g7 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 158 mg53 %
Sodium 325 mg14 %
Potassium 136 mg4 %
Total Carbohydrate 3 g1 %
Dietary Fiber 0 g0 %
Sugars 1 g
Protein 14 g29 %
Vitamin A4 %
Vitamin C0 %
Calcium3 %
Iron7 %


No comments:

Post a Comment