Turkey Meatloaf Serves 6
1 lb ground 99% Fat Free Turkey breast
1⁄3 cup quick-cooking oats
1⁄4 cup FairLife Fat Free milk
1 egg, beaten
1⁄3 cup Heinz chili sauce
1 small onion, finely diced
1 tablespoon Worcestershire sauce
A dash salt and pepper
1/2 cup Westbrae unsweetened vegetarian ketchup
1. In small bowl combine oats and milk--let absorb about 10 minutes.
2. Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl.
3. Mix with well, I used my hands.
4. Spray a 8x4 loaf pan or a 9x13 baking pan with cooking spray.
5. Shape meat mixture into loaf. Meat mixture will be very moist and want to spread.
6. Brush with ketchup.
7. Insert a cooking thermometer and bake until it reaches 165 degrees Fahrenheit.
Anywhere from 30 - 50 minutes depending on what pan you use.
8. Remove from oven and allow to stand for 5 minutes before cutting.
Notes: 1- If you use a 9x13 pan the mixture will spread into a flatter loaf due to the amount of moisture in the meat mixture. This will take less time to cook since it is spread out more.
2 - If you change brands of any of the ingredients, it will change the nutrition value. Nutrition value was calculated using myfitnesspal.com which allows you to look up exact brands when putting together recipes.
| Nutrition Facts |
|---|
| Servings 6.0 |
| Amount Per Serving |
| calories 149 |
| % Daily Value * |
| Total Fat 2 g | 3 % |
| Saturated Fat 0 g | 2 % |
| Monounsaturated Fat 0 g |
| Polyunsaturated Fat 0 g |
| Trans Fat 0 g |
| Cholesterol 78 mg | 26 % |
| Sodium 389 mg | 16 % |
| Potassium 80 mg | 2 % |
| Total Carbohydrate 11 g | 4 % |
| Dietary Fiber 1 g | 3 % |
| Sugars 5 g | |
| Protein 20 g | 41 % |
| Vitamin A | 8 % |
| Vitamin C | 3 % |
| Calcium | 2 % |
| Iron | 7 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
